Is it just me or are things getting crazier out there?  We are all living in a time where change has never been more rapid, more widespread or more unpredictable. It seems as though one of the only predictable things...
Have you ever felt like you are your partner just aren’t on the same page? It’s the same conversations or disagreements over and over again. No matter how many times you have tried to explain how you feel about something,...
How to be mindful on the move It’s the catch-22 of wellbeing. If you’re busy, stressed and overwhelmed it’s likely you already know that practising mindfulness would be fantastic for your mental and emotional wellbeing.  But it’s also likely that every...

Sorry, Not Sorry

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Why apologising can be detrimental to your wellbeing (and what to do instead) One of the earliest things we are taught as children is that we should apologise when we make a mistake. Whilst this is important to do in the...
Your go-to list for self-care inspiration One of the most common mistakes we see people make with their wellbeing is overcomplicating their self-care.  Self-care doesn’t have to be this big, daunting, overwhelming process. Sometimes the most effective self-care strategies are the...
Please put down the phone and step away from TikTok Chances are by the time you’ve finished reading this article you’ll feel weirdly compelled to check your phone (that’s if you’re not already on it). Technology has become an ever-increasing part...
How to set and stick to your boundaries If there are 3 words that come up most frequently during conversations with our Personal Development & Wellbeing Accelerator members they’re likely to be gratitude, implementation and boundaries. At the end of the...
Why it’s essential for you to overcome loneliness and focus on connection. With terms like ‘social distancing’ and  ‘social isolation’ becoming an ever-increasing part of our day to day language, it’s never been more important to double down on connecting...
We love what we do here at BU Coaching! There is literally nothing I love more than having an amazing session with a client and watching them thrive. They are smashing their goals, they are proud of themselves and most...
These days when you jump onto Facebook and Instagram it seems like every single person is calling themselves a “coach” of some description.  Be it a business coach, leadership coach, mindset coach, health coach, wellness coach or even a sex...