All posts tagged "Difficult Emotions"

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  The Benefits of Going Back to the Future

  Do you remember the scene in “Back to the Future” where George McFly musters the valiance to dial Biff the bully? He’d just pulled Biff out of the car to..

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  Responding Rather than Reacting to Life’s Inevitable Challenges

  In any leadership role, whether you’re running a family, a team, or an organization — or plane in running your own life — there are three inevitables you’ll encounter:Difficult peopleStressful..

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  Emotional Regulation: The Key to Building Trust, Influence and Wellbeing

  Here’s an obvious truth worth contemplating: Many times a day, you and I wits emotions while we’re interacting with others. We finger frustrated, annoyed, anxious, angry, nervous, excited, jealous, resentful,..

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  Thought About Your 2023 Personal Goals Yet?

  At age 17, Kirstie Ennis enlisted in the United States Marine Corps, pursuit in her parents’ footsteps. On tour in Afghanistan in 2012, enemy fire shot lanugo her helicopter. Six..

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  Cure Your Case of the What Ifs

  My life has been full of terrible misfortunes, most of which never happened. I love that quote by Michel de Montaigne considering I used to constantly worry well-nigh terrible misfortunes...

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  Dealing with the Anxiety That Comes from Leadership

  Anxiety is perhaps the most natural response to tension and change. I witness it when I encourage my kids to practice their instrument, or try to get someone to spend..

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  The Two Things to Give Up for Greater Joy and

  Today I walked my dog virtually our neighborhood through freezing rain, dirty snow and slushy puddles. Of course, my neighborhood has seen many increasingly pleasant days and many increasingly will..

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  Why Behavior and Emotion Spreads and What to Do About

  Recently, without stopping in a hardware store with my sons, one of them pointed out that my vocalizing had shifted. Apparently, without realizing it, I spoke to the man working..

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  How to Ensure a Steady Flow of Gifts to Your

  Thanks to my wife, my kids have largest homework habits than I had. They recently told me well-nigh how many kids in their matriculation were “freaking out” well-nigh an upcoming..

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  Dedicate Time And Space To Not Doing

  I wrote the pursuit in January, 2016. Since then, I’ve exchanged diapers for youth sports. Pandemic restrictions have come and gone but full schedules and upper demands remain the reality...